Frequently asked questions
1.
Do I need to Book?
Yes, class sizes are limited and all booking and payment is done online, the earlier you book the better!
2.
What should I wear?
For Yoga loose comfortable clothing that you can easily move through a range of motions. For yoga by the sea bring several layers as the weather can change and you also want to be able to stay warm during Savasana at the end of class. For SUP yoga we recommend wearing a wetsuit so you stay warm if you do fall in!
3.
Do I need to bring my own mat?
Yes, we ask all participants to bring their own mat to class. If you don't have your own mat or are on holiday you can hire a mat for £4, simply choose the yoga class + mat option at checkout.
4.
How old do I need to be?
All our classes are for 16+, if you are 12-16 as long as you have a parent with you at class you can also come along.
5.
Do I need to be able to swim to do SUP Yoga?
Yes! All SUP yoga participants must be able to swim a minimum of 50m. This is a basic requirement for obvious safety reasons. All participants must complete a lesson enrolment / declaration, stating that they can swim this distance.
6.
Do I need any Stand up Paddleboard experience to do SUP Yoga?
No - we will cover the basics of how to paddleboard to get you afloat and are on hand throughout the class to help you out, As well as being a SUP instructor, Helen is a qualified beach lifeguard with over 25 years experience so if you fall in you are in safe hands!
7.
I'm a complete beginner can I still take part?
Yes absolutely, throughout our yoga classes we build poses from the foundations up and offer different modifications to suit everyone's yoga journey.
8.
How do I book?
Go to the book online page, simply select the class you want to attend and choose whether to pay for a single class or buy a class pack.
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9.
What qualifications do you have?
200hr Yoga Teacher Training certified by Yoga Alliance Professionals
Additional yoga training through Yoga alliance in SUP yoga, Yin yoga & Children's yoga.
STA level 2 Open Water Swim Coach
SLSGB Surf Lifeguard
SLSGB Trainer Assessor
Water Skills Academy SUP Safety & Rescue
Water Skills Academy Stand up Paddle board foundation instructor
ISA Level 1 Surf Coach