Retreat to the Woods

Join Helen from Happy Seal Yoga & the Claire from Raincliffe Community Enterprise for an evening of mindfulness in the beautiful setting of Raincliffe Woods just outside Scarborough. We begin with a mindful walk through the woods followed by a yoga flow under the evening sky at the Hazel Head clearing and end the evening with a guided body scan meditation.  Bring your walking shoes, yoga mat and possibly a pillow and blanket to keep you comfortable during the body scan meditation.