Into the wild day retreat

Terry Tempest Williams puts it quite simply:

"To be whole. To be complete. Wildness reminds us what it is to be human, what we are connected to rather than what we are separate from." 

Join us for our 'into the wild' day retreat and give yourself the opportunity to switch off  and connect with nature. Turn off your phone and get off grid taking the luxury of a day just for you.

This yoga retreat day consists of vinyasa flow yoga class, a mindful nature walk on the North York Moors, home made veggie lunch, a nourishing yin class and a sumptuous yoga nidra to finish. The yoga classes are suitable for all levels.

Programme

10:00 | Welcoming circle

10:30-11:30 | Vinyasa Flow Yoga class | A creative and fluid sequence of postures focusing on our connection to the wild.

11:30-13:00 | Mindful walk  led by Coast & Camplight's Verity learning all about the history and  re-wilding of the site, taking time to notice and connect with nature in this stunning setting 

13:15-14:00 | Connect around the campfire or in the cosy parashala if the weather is against us for a hearty vegetarian lunch.

14:15-15:45 | Yin Yoga & Yoga Nidra A relaxing and meditative yin yoga class followed by a half hour yoga nidra (yogic sleep) focusing on surrendering to the flow of life and releasing what no longer serves you.

15:45 Closing circle with herbal tea and protein balls to re-energise you before the journey home.